The 10 Best Intermediate Body Workout Equipment for Home
BLOG
2/8/20256 min read
Building your own home or garden gym is a game-changer when it comes to staying fit and achieving your goals without the need for an expensive gym membership. If you’ve moved past the beginner stage and are looking for intermediate-level workout equipment, you’re in the right place!
We’ve put together a list of the top 10 workout tools that will take your strength training, muscle-building, and fat loss to the next level. Whether you want to improve your pull-ups, master dips, or enhance bodyweight resistance exercises, these equipment picks will help you level up your home workouts while being affordable, easy to set up, and incredibly effective.
Let’s dive into the best intermediate workout equipment for your home or garden setup!
9. Parallettes for Bodyweight Mastery
Parallettes are excellent for bodyweight strength training, improving upper body and core strength, and allowing for movements that develop full-body control. This is one of the best equipment for intermediet if you have enough strength for it.
Why You Need It:
Engages stabilizing muscles for full-body strength
Allows for deep range of motion compared to floor exercises
Portable and ideal for home or garden training
Best Exercises:
L-Sits – Develops core endurance and strength
Planche Progressions – Improves shoulder and arm power
Push-Ups & Dips – Enhances chest, triceps, and stability
Handstand Work – Builds control and balance
📢 Pro Tip: Master the basics first before progressing to advanced movements like handstand push-ups.
🔗 Get high-quality parallettes here
10. Plyometric Box for Explosive Strength
A plyometric box is perfect for jump training, power development, and improving overall athleticism. It helps develop explosiveness in the legs while also enhancing coordination.
Why You Need It:
Builds fast-twitch muscle fibers for power
Improves speed, agility, and reaction time
Great for athletes, runners, and fitness enthusiasts
Versatile for lower body and cardio workouts
Best Exercises:
Box Jumps – Increases leg strength and explosive power
Step-Ups – Improves balance and coordination
Depth Jumps – Enhances reactive speed and power
Bulgarian Split Squats – Strengthens legs and glutes
📢 Pro Tip: Start with a lower height and work your way up to higher boxes as you gain strength and confidence.
🔗 Find the best plyometric box here
Final Thoughts
With the right equipment, you can take your home or garden workouts to the next level. These 10 intermediate workout tools offer strength, endurance, mobility, and fat loss benefits without requiring a gym membership.
🏋️♂️ Want the best results? Combine these tools with proper nutrition, consistency, and progressive overload
7. The Best Jump Rope for Cardio & Fat Loss
A jump rope is a simple yet powerful tool for burning calories, improving coordination, and boosting cardiovascular fitness. It’s one of the most efficient and portable pieces of workout equipment available.
Why You Need It:
Excellent for cardio, agility, and endurance
Burns a ton of calories in a short time
Improves footwork, speed, and rhythm
Portable and easy to use anywhere
Best Exercises:
Standard Jump Rope – Builds coordination and stamina
Double Unders – Increases intensity for fat loss and endurance
Side-to-Side Jumps – Enhances agility and core engagement
High Knees with Rope – Improves speed and conditioning
📢 Pro Tip: Try incorporating jump rope intervals into your strength training to maximize calorie burn.
8. The Weighted Vest for Extra Resistance
A weighted vest takes bodyweight exercises to the next level by adding extra resistance to your movements, making every exercise more challenging and effective.
Why You Need It:
Enhances strength, endurance, and conditioning
Adds progressive overload to bodyweight exercises
Great for pull-ups, squats, push-ups, running, and hiking
Adjustable weight levels allow you to progress over time
Best Exercises:
Weighted Push-Ups – Increases upper body strength
Weighted Pull-Ups – Builds a stronger back and arms
Squats & Lunges – Targets legs, glutes, and core
Running & Hiking – Boosts cardiovascular endurance
📢 Pro Tip: Start with a lighter weight and gradually increase to prevent injuries.
1. The Best Pull-Up Bar for Upper Body Strength
A pull-up bar is one of the most essential tools for building upper body strength. It targets the back, shoulders, arms, and core, making it a must-have for any serious home workout setup.
Why You Need It:
Strengthens the lats, biceps, and shoulders
Improves grip strength and endurance
Versatile for various exercises including pull-ups, chin-ups, and leg raises
Can be mounted on doorways, walls, or freestanding setups
Best Exercises:
Pull-Ups – Builds back and biceps strength
Chin-Ups – Focuses on biceps and forearms
Hanging Leg Raises – Strengthens core and grip
Archer Pull-Ups – Increases muscular control and endurance
📢 Pro Tip: Start with assisted pull-ups if you're a beginner and gradually move to weighted pull-ups as you progress.
🔗 Find the best pull-up bar here
2. The Dip Bars for Chest & Triceps Power
Dip bars are perfect for developing upper body pushing strength, particularly in the chest, shoulders, and triceps. They also improve core stability and coordination.
Why You Need It:
Essential for bodyweight strength training
Targets the triceps, chest, shoulders, and core
Can be used for dips, L-sits, and advanced calisthenics
Durable and easy to set up indoors or outdoors
Best Exercises:
Dips – Strengthens chest, shoulders, and triceps
L-Sits – Improves core strength and stability
Assisted Dips – Perfect for beginners working towards full dips
Weighted Dips – Adds resistance for advanced muscle building
📢 Pro Tip: If dips feel too hard, use resistance bands to assist your movement and gradually build strength.
3. Resistance Bands for Strength & Mobility
Resistance bands are an incredibly versatile and effective tool for building strength, mobility, and flexibility. They allow you to add resistance to bodyweight exercises without needing heavy weights.
Why You Need It:
Great for progressive overload without traditional weights
Helps improve mobility, flexibility, and recovery
Can be used for pull-up assistance, stretching, and resistance training
Lightweight and easy to carry anywhere
Best Exercises:
Banded Pull-Ups – Helps you build up to unassisted pull-ups
Face Pulls – Strengthens shoulders and posture
Banded Squats – Improves leg strength and mobility
Biceps Curls & Triceps Extensions – Great for arm definition
📢 Pro Tip: Use bands of different resistance levels to gradually progress in your strength training. You can buy multi-pack where are all types of them
🔗 Find high-quality resistance bands here
4. Gymnastic Rings for Ultimate Strength & Stability
Gymnastic rings take your bodyweight workouts to the next level, challenging your stability, coordination, and strength in ways that traditional bars cannot.
Why You Need It:
Engages more stabilizing muscles compared to regular bars
Builds raw strength, mobility, and endurance
Allows for scalable exercises from beginner to advanced
Can be set up indoors or outdoors
Best Exercises:
Ring Rows – Strengthens back and arms
Ring Dips – Builds chest, triceps, and stability
L-Sits & Tucks – Improves core control
Muscle-Ups – The ultimate upper body strength challenge
📢 Pro Tip: Start with basic ring supports before attempting advanced movements like muscle-ups.
🔗 Get gymnastic rings here
5. Adjustable Dumbbells for Strength Training
Dumbbells remain one of the most effective and versatile tools for building muscle and strength. Adjustable dumbbells allow you to change the weight depending on your workout needs.
Why You Need It:
Great for progressive overload and strength training
Targets all muscle groups with a variety of exercises
Saves space compared to traditional dumbbell sets
Perfect for home workouts, full-body training, and isolation movements
Best Exercises:
Dumbbell Presses – Strengthens chest, shoulders, and arms
Squats & Lunges – Builds lower body strength
Biceps Curls & Triceps Extensions – Tones arms and forearms
Dumbbell Rows – Works back and posture muscles
📢 Pro Tip: Choose an adjustable set with a wide weight range to support progression over time.
🔗 Find the best adjustable dumbbells here
6. The Power of Kettlebells for Full-Body Strength
Kettlebells are an incredible tool for strength, endurance, and functional movement training. They engage multiple muscle groups and help improve overall fitness by mimicking real-world movements.
Why You Need It:
Ideal for dynamic and explosive movements that boost power
Improves grip strength, coordination, and endurance
Offers a full range of motion, unlike machines or barbells
Versatile for both upper and lower body workouts
Best Exercises:
Kettlebell Swings – Enhances hip drive, burns fat, and builds endurance
Goblet Squats – Strengthens legs, core, and posture
Turkish Get-Ups – Builds mobility, balance, and overall strength
Kettlebell Snatches – Perfect for power and shoulder stability
📢 Pro Tip: Choose a kettlebell weight that challenges you but allows controlled movements to avoid injury.
🔗 Get the best kettlebells here
Subscribe to our newsletter!
Join our exclusive content and don't miss new informations! If you want to start your journey or you are intermediete, we have tips for you! So don't be scared and join healthy life style today. Everyday tips will help you stay motivated and make you smarter every single day! See you on the other side!!